|From: I Love Reading and Writing!|
"Because anxiety is energy, the key to transforming it into creativity is to learn to harness it. Yet, how do we rein in our anxiety so we might write or create art?
Here are some suggestions that help me transform anxious energy into creativity:
♦ Take care of your basic needs. First, it’s important to simply take care of your basic physical and emotional needs. This suggestion may seem obvious, but when in the throes of anxiety, I often forget that I haven’t eaten for the day or that I’m actually running on very little sleep. And it’s important to focus on doing simple activities, like taking a shower, taking a walk, or relaxing.
♦ Engage in creative procrastination. If you’ve taken care of your basic needs and you still don’t feel ready to engage your artistic work, then I suggest creative procrastination. In my opinion, procrastination has a bad rap. But I believe that it’s really a significant way to ease the pressure we may feel and to prime the creative pump. Everyone has their favorite ways to procrastinate, but what I suggest is to do something that is likely to stimulate your creative brain, like going to the library and reading some great literature or going to the museum and looking at great art. Often, once I’ve engaged in some creative procrastination, then my anxiety is more manageable and I feel ready and inspired to write.
♦ Free write. Free writing lets you transfer all your anxious thoughts from your brain to the page. When done in a specific manner, it becomes a way to dump your worries and park them elsewhere. The best way to free write is to set a timer for 5-10 minutes. Start writing and keep writing without lifting your pen or hand from the page."
— Ami Mattison, poetryNprogress